Items filtered by date: January 2024

Heel bone spurs, medically known as osteophytes, are abnormal growths that can result in pain and restricted movement. Often unnoticed until visible on an X-ray, heel bone spurs are associated with degenerative joint diseases, such as osteoarthritis, where the breakdown of joint cartilage prompts the body to form new bone as a reparative measure. This process leads to the development of bone spurs along the edges of affected joints, particularly in the heel region. Besides aging, various factors contribute to heel bone spurs, including injuries and overuse, common among runners and dancers. Other factors are hereditary predisposition, obesity, and congenital bone issues. Many people may have heel bone spurs without symptoms, but others can experience pain and loss of joint mobility if the spur rubs against bones or presses on a nerve. If you suspect you have a heel bone spur or are experiencing unexplained heel pain, it is suggested that you schedule an appointment with a podiatrist for a comprehensive evaluation and the appropriate treatment plan.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Brownsville, TX . We offer the latest in diagnostic and treatment technology to meet your needs.

Ensuring a safe and injury-free running experience involves adopting effective prevention techniques that prioritize the well-being of your muscles and joints. Start with a proper warm-up routine, incorporating dynamic stretches to prepare your body for the demands of running. Gradually increase the intensity and duration of your runs, allowing your muscles to adapt to the stress gradually. Invest in well-fitted running shoes that provide adequate support and cushioning, considering factors like arch type and pronation. Cross-training activities, such as strength training and flexibility exercises, play a critical role in enhancing overall muscle balance and resilience. Paying attention to your running form and maintaining a posture that minimizes impact on joints may help to reduce the risk of injury. Adequate rest and recovery are equally vital, and listening to your body allows it time to recuperate between runs. By adopting a holistic approach that encompasses warm-ups, proper gear, cross-training, form correction, and rest, you can significantly reduce the likelihood of running-related injuries and enjoy a sustained and fulfilling running journey. If you have sustained a foot or ankle injury from running, it is suggested that you speak to a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is prevalent in manufacturing environments, with several factors influencing its occurrence. These can include forefoot pronation during physical examination, high metatarsal pressure in gait assessments, and prolonged standing on hard surfaces. The rotation of footwear during the workweek appears to reduce the likelihood of developing plantar fasciitis. Using shoe orthoses with medial longitudinal arch and metatarsal pads can serve as a preventive or treatment approach. Implementing workstations that reduce the time spent walking or standing on hard surfaces, such as offering cushioning mats or alternating sitting and standing postures, may help lower the risk of plantar fasciitis. If you work in manufacturing and have developed heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis, treatment, and additional preventative advice.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Renee Rodriquez, DPM  from Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Several factors contribute to the risk of developing foot blisters. The most evident risk factors include friction, pressure, and overuse. High friction levels and frequent cycles of material or objects over the skin increase the likelihood of blister formation. Additionally, carrying heavy loads exerts more pressure on the feet, which has been shown to increase blister incidence. Skin characteristics can also play a role, as thicker and stiffer skin, particularly on the soles of the feet, may be prone to blistering. Skin moisture affects friction levels, with increased moisture leading to higher friction. If you have irritating foot blisters, it is suggested that you schedule an appointment with a podiatrist who can provide you with relief options.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis, a chronic inflammatory condition, manifests its influence on the human body in various ways, and the feet and ankles often bear a significant brunt of its impact. The joints in these lower extremities, intricate in structure and essential for mobility, become vulnerable targets. Inflammatory arthritis types, such as rheumatoid arthritis, can result in painful swelling, stiffness, and joint deformities, limiting the range of motion. Osteoarthritis, characterized by the gradual breakdown of cartilage, leads to pain and reduced flexibility in the affected joints. The feet, comprising numerous small joints, are particularly susceptible, and the gradual progression of arthritis can affect the arches, toes, and ankle joints. As these joints endure wear and tear, daily activities can become increasingly challenging. Understanding the toll arthritis can take on the feet and ankles emphasizes the importance of early diagnosis, tailored treatments, and proactive measures. If you have arthritis and your feet and ankles are affected, it is strongly suggested that you consult a podiatrist who can help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.