If you spend the greater portion of your workday standing, your feet may become severely affected. Many jobs that require excessive standing – such as teaching, hairdressing, and waiting tables – can cause foot pain that also affects the knees and lower back. Wearing the wrong shoes may make matters worse. High heels are one of the main contributors to pain and other ailments caused by extreme pressure on your foot bones. Working on a concrete floor, in warehouses or factories, also takes a toll on the feet. Every step you take is like taking a hammer to your heel. If the floors where you work are slippery, it is good to wear non-skid shoes. Experts recommend several other preventative measures for workers who stand frequently or for long periods. Bring a spare pair of shoes to work and change when your feet begin to hurt. Invest in custom orthotics made by a podiatrist to help cushion your feet within your shoes. Wear shoes that breathe, which can help avoid a buildup of moisture. Limit the height of your heels and wear shoes with a wider toe box. A podiatrist can give you more information on ways to protect your feet if work is causing excessive foot problems.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
