The Achilles tendon is the strongest tendon in the body and connects the back of the heel to the calf muscle. It is partially responsible for lifting the heel when walking, running, and jumping. Injuring the Achilles tendon can make walking or exercising painful. Achilles tendonitis or an Achilles tendon rupture are the most common injuries involving this tendon. Such injuries can cause swelling, tenderness, and tightness in the area, particularly upon waking in the morning. One might limp after sustaining such an injury. These injuries may happen from overuse, forgetting to warm up before exercise, or wearing ill-fitting, non-supportive footwear. Resting and stretching are important for recovery. A daily runner’s stretch or a calf stretch targets the Achilles tendon and will help to promote healing. For this stretch, one puts their hands against a wall and lunges forward, with the leg with the sore Achilles tendon behind them. As much pressure as possible should be used for a nice stretch, making sure to avoid pain. This stretch should be held for 30 seconds and repeated three times. If you sustain an injury to your Achilles tendon, visit a podiatrist who can evaluate the injury and provide effective treatment, including recommendations for additional targeted stretching exercises.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
