Most ankle sprains heal in roughly six weeks, and podiatrists recommend using the rest, ice, compression, and elevation method to help this process along. However, if someone sustains a more severe ankle sprain, termed as a Grade 3 sprain, more serious measures may be needed and healing may take longer. With a Grade 3 sprain, the ligament has been torn completely, and swelling is significant. The ankle is tender and black and blue. Motion is extremely limited, and bearing weight is out of the question. At this point, it is essential to have immediate medical help from a podiatrist. Because the joint is unstable, a cast, brace, or protective boot will likely be prescribed. Crutches also may be required. In addition, a series of exercises to increase strength and help reduce the chances of a re-injury is generally suggested. If you have experienced a severe ankle sprain, it is suggested that you visit a podiatrist as soon as possible.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
